Hi everyone,
As per is my usual ritual on Tuesday, Andy dropped by for an hour of abuse and I had a clinic at the Running Room last night.
So. Andy. Same ritual as the past few weeks but this time 40 reps as opposed to 30 and 35. A total of 720 reps over the 3 sets of 6 excercises. Argh! Later at the running room we learned a bit about Yoga and then completed a 6km run. By the way, Yoga - not for me.
Song of the day? Symphonic Slam's Time Run's Short.
Blog you soon!
Paul
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