Hi gang,
Was supposed to do a 16 km LSD this morning but due to some route management problems (we got lost) ended up doing only 15km in a time of 1:42:11 (an average, walk adjusted pace of 6:42) - not bad for an LSD. I have seven weeks until the Chilly Half and intend to be able to run that one at a good pace so I would say the training is going well.
Today's song of the day was Life is a Highway by Canadian Tom Cochrane - a good tune for a long run.
Be cool - back at you in short order.
Paul
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