Hi everyone,
After my 14 km run last week I took it easy on running as I am fighting a cold and wanted to be well enough to run the Resolution Run this morning which I did. Attached is a photo of me taken at the event.
It was a 5.2 km run with a good time of 32:15 - not bad. Song of the day was Hermin's Hermet Henery the Eighth.
I also spent a bit of time under a barbell with Andy Laird on both Monday and Wednesday this week. Some serious weight work is going to be clearly part of my future - only 87 days until Prague.
Back with you soon.
Paul
After my 14 km run last week I took it easy on running as I am fighting a cold and wanted to be well enough to run the Resolution Run this morning which I did. Attached is a photo of me taken at the event.
It was a 5.2 km run with a good time of 32:15 - not bad. Song of the day was Hermin's Hermet Henery the Eighth.
I also spent a bit of time under a barbell with Andy Laird on both Monday and Wednesday this week. Some serious weight work is going to be clearly part of my future - only 87 days until Prague.
Back with you soon.
Paul
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