Worked out with Andy again today and then ran tonight. The circuit that Andy and I started last week at 30 reps is now up to 35 for a total of 630 reps over the three sets. Here is the breakdown again - 3 Sets of:
- 35 x squats with 95 lbs
- 35 lateral pulldowns with 65lbs
- 35 x inclined dumbell press with 25lbs
- 35 hip lifts
- 35 x seated dumbell press with 15lbs
- 35 crunches
It is horrid. No two ways about it.
Tonight's run followed a lecture on Triathlons. Hmmmm. Sounds like something for 2010. The run was the usual 6km steady run, completed with a pace of 6:30 min/km. It was cold at -14 with wind chill down to -20C, and the roads were less than ideal but it was a nice run.
Song of the day Fairy Fellers Master Stroke by Queen.
Blog you again soon!
Paul
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