We had a fair bit of snow here yesterday and today so road conditions were poor. As a result I decided to do my scheduled 12 km run on the treadmill - as I have said in the past, neither as effective, nor as much fun, as a road run but one makes do. Yesterday it was too cold and so my newly added regular Saturday run also was stationary.
So here are the results:
- Saturday 4 km run - song of the day Would I lie to you? by the Eurythmics
- Sunday 12.1 km run - song of the day Won't get fooled again by the Who
My weight continues in the right direction with my further loss of an additional 0.7 kg this week.
Blog you again soon!
Paul
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