Hi there,
I managed to drop 14 C in the 24 elapsed hours between my last run and that in which I engaged today. I am back in Yellowknife and it is -7 as opposed to 7 and there is a lot of snow here which certainly affected my running performance a bit. Oh well, another 4 km under my belt this week.
OK - so I am geared up for cold weather running here. Special boxers with a bit of up front padding, heavy running pants, a wicking top with a heavy running jacket, a reflective wind layer, gloves, heavy socks and my regular Brooks running shoes. I will be here for two weeks and in that time will run between 8 and 10 times depending on the distance and my running schedule. I will keep you informed of my progress.
Today's song of the day was One More Summer by the Rainmakers.
Ciao,
Paul
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