Hi there,
I had a great couple of workouts today. This afternoon I shaved a minute or so off of the "Andy Torture" thing - you know, the idiotic numbers of evil exercises, separated by 60 steps, do it down, do it up...
Tonight I went to the Running Room for a run and put a 4.8 km run under my belt at a good lap pace of 6:15. Felt much better not trying to keep up with the leaders of the pack but overall came in well.
Tonight's song Band on the Run by Paul McCartney and Wings.
Off to Yellowknife for some cold weather running the next two weeks. Talk to you soon.
Paul
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