Quick update. Today's weight training day was simple but excrutiating:
2 sets of:
- 30 second front plank
- 20 second left side plank
- 20 second right side plank
- 30 second glut bridge plank
5 sets of:
- 30 squats with a 110 lb barbell on my sholders
3 sets of:
- 20 seconds Bosu Ball plank (25 seconds for last set)
3 sets of:
- 10 barbell lifts with 65 lbs
Stretching, by god, stretching.
Hard but I have a real sense of accomplishment doing it!
Paul
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