Hi Gang,
Just a short post today - did an short but very intense fartlek session on the treadmill at my apartment in Yellowknife today. Probably a bit too intense as it left me coughing a bit but aside from that I don't feel bad.
I covered 3.3 km in just over 20 minutes and will attempt a longer, slower session tomorrow before tackling a run in Inuvik on Wednesday.
Song of the day - Back Street Luv by Curved Air and you should know that we have at least one successful answer on the trivia question - the rest of you need to reply by 11:59 PM EST on Saturday March 1st to qualify for a one of a kind, well five of a kind, unique prize.
Bye for now!
Paul
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1 comment:
Yea.. whatever.. Hey there is a new entry in my mobil blog in the series: Where PM used to get pissed!
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