Hi everyone
Well I have completed my second 6 km run in less than 24 hours and feel no ill effects! Not bad for an old guy.
Today's route was through central Chatham and was something new for me - I moved away from the core near the hotel and office here and did a more circular effort around the city. A beautiful day for it as well - not too cold and quite sunny. My lap pace was 6:38, not my best but certainly not bad.
Today's song of the day was playing just as I finished the run: Safety Dance by that fine Quebec group Men Without Hats. Great song to run to - lot's of energy.
Back at you again tomorrow - we are now going to try to get back into the swing of things in earnest.
Paul
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