Well friends, it has been a rough week.
I spent three days in bed with a fever and a bad cough. Then another couple of days coughing my lungs out - all in a just a horrid time.
Today I am back in Yellowknife and felt good enough for a workout in the gym here in my apartment. I spent 30 minutes on the treadmill covering 5.1 km and then completed two circuits of the ususal pushups, crunches, pulldowns, thrusters thing.
It was tough and I am still coughing a bit - granted going in and in -50C weather isn't helping either but in the end I was able to get through the workout. Today's song of the day is the Tom Jones cover of Baby it's Cold Outside. Both Welsh and appropriate...
I will be doing another workout tomorrow, ramping up to a weekend outdoor long run. Stay tuned...
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