Hi gang, well the snow did keep me indoors today but I did manage to get a 7 km Fartlek session in with a best pace for 30 seconds of 4:43 second per km. Not a bad pace.
I also whipped off a hundred or so pushups - photographic evidence is attached. My form on pushups is improving but I still have a tendency to stick my butt up too high in the air. The form in this picture is good and having my feet on the stepping bench is a nice addition, makes it much harder and a better exercise.
Tomorrow the boys and I are with Andy our trainer again and Sunday is long run day - weather looks good for it too!
Today's song was Surrender by Cheap Trick - I could just hear Ricky Nelson twanging away during some of the hard bits of the run.
Updates coming over the weekend, gang. Stay tuned...
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