Things are starting to come together - my second 10 km or more run this week with a 7:04 average pace per km. I am probably slightly ahead of where I need to be in terms of training but must be dilligent as it is very easy to lose ground.
The focus for the rest of this month will be a long run on Sunday and some strength training Saturday and Monday. Then it is the new year and the focus moves on to increasing the weekly milage and, wait for it, a pretty strict diet. I would like to be down to as close to 100kg as possible before the race.
Today's song was Iggy Pop's Wild One. The distance covered was 10.9 km and the route follows. I will update you again after my workout tomorrow!
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