Hi everyone,
Badly twisted my ankle on some ice last Saturday and have spent the past week resting it up. Am seeing my doctor this week about it - nothing broken but it was badly swollen and quite bruised. Yesterday and today, however, I managed some treadmill work - 2 km walking yesterday, 4.4 km walk/run today (25% of the distance was running).
I will keep you abreast of my plans for recovery over the next few days.
Be cool!
Paul
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