Hi everyone,
I completed the 18 km run last night to the cheers of adoring crowds!
Hmmm.... Don't believe me, huh? Well, the crowds weren't exactly either adoring or in fact there but I did complete the 17.95 km laid out by the running room program. I am now confident that I can complete the Chilly 1/2 Marathon and, 3 week and 6 days later, the Prague 1/2.
Good. Next weekend I will be in Manhattan and so will do my running based on a route I will create starting from my hotel. Stay tuned.
Song of the day - Running Down a Dream by Tom Petty and the Heartbreakers. Weighed in at 112.4 kg, still trending downward and my post run blood pressure was 121/70.
Be cool!
Paul
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