Hi everyone,
The last two days have each had a workout - a 7.4 km run yesteday and circuit training today with my sons.
Yesterday's run was a standard run near my place - I started off with a headache but ended up feeling great with a good time for such a distance and it was a beautiful night.
The song for the run was Science Fiction, Double Feature by the original Broadway cast of the Rocky Horror Picture Show
Today the boys and I went over to Andy's and we did some circuit work including pulling a 30 kg punching bag across the floor, as many situps, pushups and squats as you can do in 45 seconds and lots of cario work.
Well, I am going to sign off for the evening but will be back tomorrow after a 15 km run. Talk to you then!
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2 comments:
Personally ... I'm mostly enjoying your song selections ... while I sit in my warm condo and ponder your boundless energy. But you always were a maniac of sorts, in the most charming way of course.
J
At least you have not lost your good taste of pop culture...
Sometime at xmas times me and the good'ol Harald strangely happen to be terrible drunk in front of a telly houres to late of beers; then the Horror show fantastically appeared (time warp, no doubt!) to the rescue!
Damned that shit just get better and better!
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