Well folks, best intentions aside, I did not get out on Sunday. I think my body was telling me "wait a second, Tiger, how about a day off for the first time in 10 days?"
So, today I did the long run instead and it was marvelous. 14.83 km with an acceptable pace.
Last week's statistics are up as well:
KM Run: 41.5
Weight: 111.7 kg (2 down, 11.7 to go!)
Longest Run: 13.8 km
Many great songs presented themselves during the just over 100 minutes of the run but I did have to pick one and have settled on:
One Bourbon, One Scotch and One Beer by George Thorogood
Keep the comments coming, folks, they are greatly appreciated - some more than others, but all welcome!
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