Hi there,
Took a week off running due to a sore knee after two flights with limited leg-room. My sports masseuse, Vivian, did a great job yesterday so today I was able to spend an hour doing body weight circuits followed by a 9 km tempo run. It all went well and the tempo run was a solid performance. I am actually quite pleased, even though I am slightly, very slightly, behind in my marathon training.
I leave for Prague on Sunday - short listed for a business class upgrade, one shall see. I have my hotel booked. My friends are meeting me and I have a sports massage booked in Prague on Wednesday and am trying to get one booked for Sunday as well.
I will try to update this blog once or twice before I fly so stay tuned. We are aiming for a new personal best here which would include a chip time of less than 2:15. Keep the faith!
Song of the day - Freedom - by the Alan Parson's Project.
Blog you again soon!
Paul
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