Speed Training!

Hi there

Another bout of speed training on the treadmill up here in Yellowknife tonight. I completed 11.3 km on the treadmill in 4 x 1.6 km fast sections followed by 0.8 km walks, bounded by 0.8 km warmup and cooldown runs. My fast run pace was between 5:08 and 5:41 - boy, I am starting to get reasonably quick at this.

Song of the day Cinderella Man by Rush.

Got to go - Keith Olberman is on!

Paul