Hi gang,
It is in the low -20's here and as such running outdoors is just a non-starter. As a result, tonight, here at the Anderson Thompson Tower in Yellowknife, your humble narrator decided to do a 7 km run on the treadmill tonight and completed it at a high tempo run speed with a pace of 5:47 minutes per km.
A good time was had by all!
Song of the day was Lazy by Deep Purple. There are now 17 days to the Prague 1/2 Marathon! I can just taste the Pilsner, err, I mean, I can just feel the urge to run bubbling forth like froth on a cold glass of, umm, sparkling water (with liberal barley and hops added for tradition sake, of course)!
Update you all again soon!
Paul
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