Yes, in fact, Venus was high in the sky this Halloween Morning. I was out running just after 7 AM and was greeted by the morning star hanging about 6 or 7 degrees above the pre-dawn horizon. Nice!
And, yes, I was out for a 5 km run this morning. Very nice - we are expecting a warm day and it was 8 degrees this morning. I was wearing gloves which came off at around the 2 km point. My pace was about 6:32 and I ran it pretty much straight through. Good news is that my heart rate is never getting all that high on these runs.
Anyway - for a 5km run I am sort of getting up near my target heart rate. It's all good!
Song of the day: Call Me Al by Paul Simon.
Will update after next run. Take care until then
Paul
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