Hi everyone,
Run club this evening - same route as last night. I shaved a full two minutes off of the pace by going at tempo speed which came in at 6:15 per km. I need to shrink things down but we are seeing progress.
Some problems with my iPod but suffice to say that the song of the day was Kodachrome by Paul Simon. Great Song!
Tomorrow, we have Andy and Squats!!!
Paul
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